Trauma-Informed means our teachers are educated on the physical, mental, and physiological impacts of trauma and inter-generational, historical traumas for an individual and a community. This allows our teachers to apply relevant Yogic techniques, during class, to help individuals self-regulate their nervous systems and create communal practices that live on past our class.

Project Koa Yoga brings community-building (e.g., Hawaiian culture, language, group discussion), movement practices (e.g., hatha yoga, vinyasa yoga, somatic movement), and guided meditation (e.g., somatic meditation, METTA meditation) to every class. We focus on providing a safe communal space to process, integrate, and metabolize life experiences.

Depending on age and community we are working with classes range from 20-60 minutes. The class is determined in partnership with site-partners, what is happening at the site, in the community, and teachers as they asses the needs of the students present for class.

Contact us with your site information and needs, click the button below.